Stage one complete

Stage one complete
English Channel

Thursday, August 28, 2014

back to the pool

Last nite I went to the pool as promised and this is what I did.

1000 free easy
1000 - 10 x 100's with paddles on 1:30
1000 free focus on finger tip entry
1000 - 10 x 100's back/breast drill 5 seconds rest
1000 free 80 % effort
1000 - 10 x 100's swim odds with fists evens normal
1000 - 2 x 500's first one 85% effort second one at 90 % effort ( neg split)
200 easy

total 7200 SCY

I also swam in the GSL this morning. it was great to get back out there. I forgot how much I really enjoy that place and its buoyancy. I also need to find some PT paddles

GSL .82 miles

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