1st day of healing up and 300 mile hump

I woke up at 5:30 and felt like I had slept in for days. first time in a while that I haven't been up super early to swim. I entered my mileage from Saturdays race and realized I am over the 300 mile hump for the year. Shoulders are good from the race, right one hurts more that usual but I was favoring my left side most of the race, so that's understandable. The swelling in my hand has gotten a little better, but it is still super sore. You can only imagine all the things I hit my fingers on that I have never noticed before. We will see how I feel tomorrow and go from there.