Stage one complete

Stage one complete
English Channel

Wednesday, July 30, 2014

Taper day 1

today I was a little late getting to the pool but I figured it was fine because I had a taper work out and would still miss the water aerobics. I hopped right in the pool and this is what I did.

Warm up
400 Free 100 Back

main set
4 x 100 free on 1:40
rest 1 minute
4 x 200 free on 3:00
rest 1 minute
2 x 400 free on 5:50
rest 2 minutes
4 x 100 free on 1:30

Cool down about 60% effort
 200 yard back
100 breast
100 free

total 3,300 yards

Gords warned me about feeling guilty after this work out and to tell the truth I really do. I have been pushing myself so hard that I felt like today was a age group work out and feel like I am missing something. I am sure I will make up for it come Friday.

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