Second structured workout

I rolled out of bed this morning at 3:10 and ate a quick bowl of frosted flakes and was out the door to the pool. I got in the water at 4 am and started my workout that Gords had made for me. It was my first time doing a Pyramid set and it went like this.

1st set
1 x 25 kick @ 40
1 x 50 free @ 45
1 x 75 free @ 1:20
1 x 100 free @ 1:45
1 x 75 free @ 1:20
1 x 50 free @ 45
1 x 25 kick @ 40
1 minute rest

Second set
1 x 50 kick @ 1:10
1 x 100 free @ 1:35
1 x 150 free @ 2:40
1 x 200 free @ 3:30
1 x 150 free @ 2:40
1 x 100 free @ 1:35
1 x 50 kick @ 1:10
1 minute rest

Third set
1 x 100 kick @ 2:30
1 x 200 pull @ 3:00
1 x 300 pull @ 4:30
1 x 400 pull @ 6:30
1 x 300 pull @ 4:30
1 x 200 pull @ 3:00
1 x 100 kick @ 2:30
1 minute rest

Fourth set
1 x 200 kick @ 5:00
1 x 400 free @ 6:30
1 x 600 free @ 10:00
1 x 800 free @ 13:00
1 x 600 free @ 10:00
1 x 400 free @ 6:30
1 x 200 kick @ 5:00
1 minute rest

200 free cool down

Total 6,200 SCY

I really liked this work out. The pull sets really kicked my butt and towards the end of the last set I had a hard time keeping pace. my mind was wandering and I could not remember where I started on the clock and part of the time I found myself looking at my watch to see how many laps I had done because I was loosing track. all in all it was a great work out with them progressively getting thought the rest of the week!