No Sleep

Today I was kicked out of bed by Chandra at 3:15 I hurried and ate and was out the door. I realized I was going to be late so I went to the pool closest to my house so I could get my full work out in. I got to the gym and was in the water by 4:05. here is the work out that I did today.

600 warm up

400 - 8 x 50 free Drill/Swim by 25
500 - 10 x 50 @ :50 odds EZ evens hard
1200 - 3 times thru:
    4 x 100 free increase interval on each 100 (descending intensity)
      1 @ 1:25 rest :30
      1 @ 1:30 rest :20
      1 @ 1:35 rest :10
      1 @ 1:40 rest :05
rest 1 minute
4 x 200 free (ascending intensity with more rest) really focus on my form during this whole set
    1 @ 3:30 (get under 3:15)
    1 @ 3:40 get under 3:10
    1 @ 3:45 get under 3:45
    1 SPRINT get under 2:50

600 - 12 x 50s on :50 odds hard evens easy

900 cool down

Total 5000 SCM

I had forgot that I was in a 25 meter pool today and was really down on myself for not hitting a lot of the times I found myself sprinting most of the workout trying to catch up. by the end of the work out my shoulders were burning and I was fighting cramps in my legs. all in all its a great work out I just need to adjust the intervals for a meter pool.