Wednesday I did a 1.3 mile in a pissy GSL. water temps were around 56 I think so with my water aerobics class this morning I was in the water for about 2 hours.
Thursday morning I did:
1000 warm up
2000 pull
1000 kick
2000 free swim
total 6,000 SCY
This morning I did the same workout as yesterday, trying to get into a good routine.
Stage one complete
English Channel
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