This afternoon I made up for this morning and this is what I did.
300 easy warmup
200 kick
400 - 2 x 200 on 3:00
100 back
500 free get under 8:00 I got 7:50
800 - 4 x 200 free on 3:00
200 - 4 x 50 kick with fins on :55 I got a major cramp in my thigh and had to stop to get it out half way thru this
500 free get under previous time I got 7:40
600 - 3 x 200 free on 3:00
400 - 4 x 100 IM one arm for the fly portion
500 free match the previous time I got 7:50
1000 - 10 x 100 free on 1:30 my but was a draging
500 warm down I did a mixture of free with PT paddles and back
6000 SCY total
now off I go for a cold shower and Ice bath
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